Intention

losing AND winning

Posted by on Aug 27, 2012 in Celebration, Community, Connections, Conscious eating, Food and Drink, Intention, Weight Watchers, Wholehearted | 1 comment

When I began my weight loss journey I never envisioned myself as a Weight Watchers employee. I was focused on me and it never occurred to me that my leaders and receptionist had once walked in my shoes. I began as a substitute receptionist at the end of 2009 and I was thrilled to be able to give back to others ready to step boldly into health and fitness. Working on a team was good for me; adapting to working for a coorporation was challenging after being an entrprenuer for more than the past decade. The passionate people I work with and the members I support made the difference and created a smooth transition and a worthwhile endeavor for me. Last year I began as a part time receptionist and was responsible for several meetings each week. Our members say I inspire them but truly they keep me accountable and on track and motivate me to excel at staying on plan and active. Working for Weight Watchers is more than a job—its a calling. A call to action I am proud to step up for.   Weigh in pods   This month we closed two meeting room locations in our town and opened a brand new full time Weight Watchers Store—we will be open seven days a week. The store model is gorgeous—filled with bright colors and innovative modern-style private weigh in pods. The corporate team elicited and implemented feedback on design and services from members and staff to make these new facilities meet our present needs fabulously with room to grow into future possibilities. Our staff member's synergy and hard work during the move and set up have been contagious not only for current members but potential or returning members. The buzz is true: we're not your grandma's Weight Watchers! We're innovative,resourceful, educated, and stand behind our slogan: Believe. Because it works. My part-time postion now includes an honored role in the events coordianting team and we're kicking off our first event in only two weeks! The national Lose For Good® campaign runs from September 2 through October 12 as you lose weight you can help Weight Watchers donate up to one million dollars to Share Our Strength® and Action Against Hunger. Nationwide Weight Watchers Stores will be hosting an Open House on Saturday, September 15th, noon-2pm to receive donations of non-perishable food items to help fight hunger—our Ocala store donations will support Interfaith Emergency Services.  If you're local I invite you to stop in and see our amazing store! We'll have prizes, a special offer, and free refreshments. Bring a friend and a few cans or boxes from your pantry and meet our awesome staff—which I am privleged to belong to. Look for a Weight Watchers Store near you and make a difference on September 15th by joining in the possibilities which are win-win for us all when we Lose for Good!...

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the phoenix rises

Posted by on Apr 2, 2012 in Celebration, Challenges, Inspiration, Intention, Learning, Wholehearted, Writing | 1 comment

On Day 30 of Verb Tribe, this was our prompt: Gather up all your writing from this class–all those paper bags, all that filler paper. Take a photo ofeverything you have done.And then burn everything.Writing is process, not product. I couldn't do it. I'm a keeper. I rationalized that I wanted to make a piece of art out of them. Reality: I was attached to outcome and product. My proof. I took photos of every page. I made blog posts out of several of my favorites. Then yesterday, weeks after this prompt, I shared this with my Tribers: I've been clearning for the past few weeks (cleaning and learning) letting go, giving away, repurposing. I gave my mom's shells to a young woman I had seen doing crafts in front of a local cafe. Huge letting go. Today, April 1st is the anniversary my husband and I celebrate; the day we met twenty-nine years ago. Last night at midnight I tapped the final words of my screenplay—a year long endeavor wrapped in the last 31 days of March. All of these moments coalesced and today I was ready to release my words to the elements. I clutched my pages to my chest all the way to the grill on the patio. Dear God it's like letting go of a child… I lit the brown paper with my Zena Moon matches and whispered a prayer to my muse and the universe and my dead loved ones. Here is my offering. Here is my heart—be gentle. Once the pages caught I was giddy with seeing the colors and patterns and reading words before they ceased to exist. The brown paper bloomed into a fiery rose and cooled into an ash cabbage before wisping away on the breeze. Gorgeous. Exhilarating. Realization dawned. I could burn my book and start again. Knowing that the story was IN me was a breaking open AHA moment. The phoenix rises from the ashes. I am grateful I waded through resistance to gift myself with this glorious burning...

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to tattoo or not tattoo

Posted by on Mar 1, 2012 in Authenticity, Challenges, Creativity, Family, Intention | 0 comments

I've been considering getting a tattoo since I turned forty. HA! That was seven years ago and I still haven't committed. Back then I suggested to Brin that we get the same tattoo and she loved the idea. She already has beautiful butterflies and a huge tree on her back with 'imagine' in its branches. She mentioned 'our' tattoo the other day so I've been pondering my procrastination. One of my friends recently opened Ocala Ink & More for tattoos, body piercing, and more. Next my co-worker showed me a gorgeous Hope tattoo (her first) on the inside of her wrist that she designed. Finally this week Jeff showed me a website that had photos of tattoos made with ultraviolet reactive ink so they only show up under a black light. Kinda cool, eh? This feels big—it is a forever decision. Tattoos remind me of the novel The Birth of Venus by Sarah Dunant where 16th century sisters find an unsettling and intimate tattoo on an elderly nun's body after she dies. Loved this story! One day I want a tree. One day a poem. Maybe a quote. I want it to be intentional and embody a life lesson like: choose love. Choosing is the hardest part. And then there's the decision of where I want it. Private just for me or am I declaring to the world and puttting it right out there? Is a tattoo's significance related to where it is placed on one's body? I'd appreciate hearing your thoughts dear reader—if you do or don't have a tattoo, why or why not? If you do—how did you choose what and where to place it? Does it still speak to you over the years? Would you do it again? This tree of knowledge with it's roots wrapped around a book really resonates with me:...

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The Digh Tribe

Posted by on Feb 25, 2012 in Authenticity, Community, Connections, Creativity, Inspiration, Intention, Learning, Wholehearted, Writing | 6 comments

When I learned about an online writing course that author Patti Digh was offering called Verb Tribe I was immediately intrigued and eager to learn more. The tag line is “Because writing is a verb: something you do, a daily practice.”  A daily practice, huh? Almost a year ago I committed to joining my friend Kathy and my husband Jeff in writing daily. We each work on our own projects with our own tools at our own time and pace. Every day.  WriteNiters meets one night a month and we have dinner at a different restaurant each time; read each other’s work, offer feedback and encouragement, vent, brainstorm, and laugh. And of course drink wine! Both smart moves to develop a writing practice that works:  a loving fun support system as well as external accountability.  My first distraction to creating a writing practice: I have struggled with writing on the computer, all my previous creative writing was done by hand. It’s a completely different act and I resisted. But since I can’t read my own handwriting consistently and I didn’t want to have to type it after I’d written it, that felt like writing it twice—aaack—I tap, tap, tap. My purple laptop helps make typing inviting and I have unlimited options for where I write. Where and how do you write dear reader? Daily for a year I have shown up to the page and written—something. Well, most every day. Even if it was crap, I stuck to my commitment to myself and to my fellow writers. I have compiled 63,982 words on 264 pages. The intention was to practice showing up. Yet, the closer I get to the end of my screenplay the less often I have been showing up. Lots of distractions, higher priorities, and excuses run rampant. No wonder Verb Tribe’s slogan grabbed me, because ‘writing IS a verb’ and I wasn’t DOING much writing. I participated in Patti Digh’s live webinar launch for her newly revamped website 37Days and afterwards she offered participants a discount to VerbTribe (I even won a virtual doorprize!) When I read the offer it ‘thrummed’ in me. When my gut tells me I’m on the right path or about to move in the ideal direction I feel it throughout my body. Like the surge of a low musical note running through my veins. And it wasn’t my brain but my body that said: I’m in. My experience of writing daily prompts (for 37 days), copying poems and passages by hand, and taking daily notes about the world around me has been joyfully transformative. As a person and as a person who writes. Patti uses Ruzuku for participants or The Tribe as we call ourselves, to receive daily prompts and to post their writing, thoughts and discoveries, photos, or videos.  It was exciting yet daunting. It was taking a leap before an edge was in sight. This space was ours to create and what we have chosen to manifest is an example of love in action. Our Ruzuku space and our live calls are places where we can be fully seen and fully heard. As people and as people who write.   And then there is Patti. Wise. Articulate. Funny. Talented. Real. Inspiring. Balanced. (Maybe that last one would make her laugh but from my vantage point I see she has actualized a balance of doing and being)  She lives fully—and she writes. She’s a mom first. And she writes. She’s wife to Mr. Brilliant. And she writes. She has a successful business. And she writes.  She has a gift for...

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top ten questions for 2012

Posted by on Jan 27, 2012 in Authenticity, Challenges, Creativity, Intention, Learning, Virtual Assistance | 1 comment

I'm taking baby steps on my Planning 2012 project so here's an update from my 100 Questions post. I found the exercise to be daunting at first and only wrote curioius questions like, How does electricity work? and Why is purple my favorite color? There were broad and often unanswerable questions like, How long will I live? followed by, DO I want to know? Eventually I got down to the nitty grity and experienced a shift to focused specific questions that I truly wanted to answer. Then I had to choose the top ten questions that resonated with me truly-madly-deeply. Ten? Only ten! I ticked and crossed off and bit my lip and then I put it away. I didn't want to choose only ten. When I was ready to come back to it weeks later (at least I came back, that's huge for me!) I decided to tick off ALL the questions that were particularly close to my heart and I came up with twelve and decided the extra were okay for now. I'm playing by my rules after all. They are in no particualr order other than how they came to me. Here's a sampling: What do I want to learn how to do more than anything? What adventure do I want to have in 2012 like paragliding? What do I want to create? Who are my sheroes for aging with attitude? What do I need to do to be ready for my ideal client?   My top twelve questions led to creating my goals for 2012. Which I divided into categories of: Healthy Living, Learning, Biz, Creativity, Relationships, Play, and Writing I answered this burning question: If you could accomplish only ONE thing in 2012 what would you want it to be? Why? What would your biz/life be like without it. What would your biz/life be like with it? I did this both personally and professionally . These answers gave me my Intentions for 2012. To reach and maintain my fitest, healthist self. Create financial freedom via a business partnership with Jeff. Next, I considered this question: How are you going to make your intention a reality? Glenda suggests SMART goals: specific/measurable/actionable/realistic/timebound My committment to this process is consistency over intensity! Brian Johnson reminds us, "If we work diligently, patiently, persistently, and playfully we're bound to be successful." I will continue on to the next level of Palnning 2012 and create action steps for each of my goals. Glenda recommends three so as not to try and do too much. (Who me?) Then the steps actually need to be scheduled. This is the peice that gets me every time! Yes, I have my intentions and goals but I don't designate a time to take action on them. This planning prcocess has been extremely illuminating the process of 'making real' doesn't happen in my head—it begins there with an idea or desire but then I need to take action to begin the actualization process. I knew this logically but now I know it in my heart where it's blossomed into the power and inspiration to transform my dreams into...

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