CrossFit

Posted by on Jun 11, 2011 in Aging, Challenges, Moving your body, Self worth, Wholehearted | 0 comments

A few weeks ago my daughter shared that she had found an exercise program she wanted to try. I asked her for the scoop. She said it was kinda intense and I may not like it. Now there’s a moment to savor: your child using child psychology on you to get you to do something you don’t want to do. LOL! She wasn’t pushy at all she suggested I look up CrossFit Pinnacle on Facebook and check out their website and mentioned there were lots of videos, too.

I only looked briefly and I didn’t watch the videos as I thought intense might discourage me from what I thought I was capable of. I really am considered a wuss in our family, no upper body strength so don’t pass me a tight jar lid, but I am handy to have around if you need something light off a high shelf. LOL! Here’s the thing—my kid was inviting me to do something with her to get us both fit and healthy. All of her friends thought she was crazy as CrossFit has a reputation: way too hard. This was not only a chance to spend time with her but for us to share our goals and be there to encourage each other when it was tough. Plus she believed I could do it. This was a no-brainer—I was in.

Here’s the portion of the website that resonated with me, and I was intrigued by a fitness program with these ideals:

To us, fitness is a state of mind, way of being. It shows up in the way you talk, walk, sleep, eat, work, play, dress and relax. It is the physical embodiment of the character traits of honor, courage, confidence, discipline, integrity, responsibility, dedication, and joy. It is also instrumental in reducing the immediate and cumulative effects of stress and anxiety. We’ve found that the fitter a person is, the more he/she is physically able to do the things that bring joy and fun to life – everything from feeling strong, confident and energetic through your normal work day, running around with your kids, being physically active and playing sports, to traveling to remote corners of the earth. Being physically fit is inspiring, feels good, enriches your life, and adds both years to your life, and life to your years. People that are fit seem to have a clearer, more optimistic view of life. For us, the bottom line is this: Fitness allows you to live your best.

Brin and I signed up for a women’s summer boot camp three mornings a week for three months. We survived completed week one yesterday. 😉 Is it intense? Hell yes. Is it hard? OMG. Am I sore? LOL! On the flip side am I energized, amazed, and confident after a workout? Yup!

Here’s what I’ve learned about myself this week: when I decide to go for something I give it 110%, I don’t back down from a challenge, I like knowing someone’s got my back, I thrive on camaraderie and encouragement, my body can do waaaaay more than I believed, my thoughts limit me or set me free, I can do anything in sets of five! (Thanks LouBell & Nick!)

Have you ever placed physical, mental, or spiritual limitations on yourself? I definitely had due to my age; I’ll be 47 this month; my physical make-up as weaker than most people; I’ve also had an achy hip for the last year. I’ve thrown these stories about myself out the window, wanna join me!? I will take this challenge one day at a time, one set at a time, one burpee at a time! And I will finish stronger than I began.

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