Conscious eating

losing AND winning

When I began my weight loss journey I never envisioned [...]

2012-08-27T13:50:38+00:00By Laura Allen|Celebration, Community, Connections, Conscious eating, Food and Drink, Intention, Weight Watchers, Wholehearted|1 Comment

starting…again

A week before my forty-eighth birthday I removed my rose [...]

2012-07-27T13:50:53+00:00By Laura Allen|Conscious eating, Family, Food and Drink, Learning, Moving your body, Wholehearted|1 Comment

See it. Be it. Live it.

For most of this year I have struggled with emotional [...]

2011-12-07T09:00:00+00:00By Laura Allen|Authenticity, Challenges, Conscious eating, Creativity, Inspiration, Learning, Self worth, Wholehearted|2 Comments

Fat, Sick & Nearly Dead

Joe’s journey to health and vitality is inspiring, engaging, and [...]

2011-08-12T11:00:00+00:00By Laura Allen|Authenticity, Challenges, Conscious eating, Healing|0 Comments

…lost and found…

When I first created this blog in 2009 my intention [...]

2011-02-23T09:24:55+00:00By Laura Allen|Authenticity, Challenges, Conscious eating, Current Affairs, Food and Drink, Healing, Inspiration, Moving your body, Self worth, Spirituality, Wholehearted|11 Comments

The Stress Slide

I started gung ho with Health Coach Team this month: [...]

2010-07-02T12:20:00+00:00By Laura Allen|Authenticity, Challenges, Connections, Conscious eating, Food and Drink, Moving your body, Self worth|0 Comments

My New Health Coach

I participated in a Considerably Huge telesummit series of free [...]

2010-05-30T16:49:48+00:00By Laura Allen|31 Days of Self Care, Challenges, Conscious eating, Food and Drink, Moving your body, Self worth|0 Comments

Me an employee?

I’ve taken a part time J-O-B. Don’t panic it’s a [...]

2010-04-20T20:39:13+00:00By Laura Allen|31 Days of Self Care, Conscious eating, Food and Drink, Inspiration, Moving your body, Self worth|0 Comments

Journals, Chickens, and Zack

Thanks for the loving support and ideas for what to [...]

2010-02-26T08:00:00+00:00By Laura Allen|Authenticity, Challenges, Conscious eating, Food and Drink, Love|1 Comment

Fletcherism

Horace Fletcher, a "health food faddist" from the Victorian Era [...]

2010-02-23T10:44:02+00:00By Laura Allen|Challenges, Conscious eating, Moving your body, Self worth|0 Comments