Moving your body

starting…again

A week before my forty-eighth birthday I removed my rose [...]

2012-07-27T13:50:53+00:00By Laura Allen|Conscious eating, Family, Food and Drink, Learning, Moving your body, Wholehearted|1 Comment

Enough already!

This post is long overdue. Until this moment I was [...]

2011-09-07T07:00:00+00:00By Laura Allen|Authenticity, Celebration, Challenges, Healing, Moving your body, Self worth, Wholehearted|1 Comment

Aha

I had an ‘aha’ moment this month. I realized that [...]

2011-08-23T11:00:00+00:00By Laura Allen|Caretaking, Family, Healing, Moving your body|0 Comments

Push

Every time I go to CrossFit I go with an [...]

2011-07-26T09:00:00+00:00By Laura Allen|Challenges, Connections, Inspiration, Moving your body, Sports|0 Comments

CrossFit

A few weeks ago my daughter shared that she had [...]

2011-06-11T08:00:00+00:00By Laura Allen|Aging, Challenges, Moving your body, Self worth, Wholehearted|0 Comments

…lost and found…

When I first created this blog in 2009 my intention [...]

2011-02-23T09:24:55+00:00By Laura Allen|Authenticity, Challenges, Conscious eating, Current Affairs, Food and Drink, Healing, Inspiration, Moving your body, Self worth, Spirituality, Wholehearted|11 Comments

The Stress Slide

I started gung ho with Health Coach Team this month: [...]

2010-07-02T12:20:00+00:00By Laura Allen|Authenticity, Challenges, Connections, Conscious eating, Food and Drink, Moving your body, Self worth|0 Comments

The Right to Bare Arms

I am always thrilled to receive an Amazon [...]

2010-06-22T14:30:00+00:00By Laura Allen|Authenticity, Books, Challenges, Connections, Moving your body, Self worth, Sports|0 Comments

Planet Fitness

I am resistant to change. So what else is new—I’m [...]

2010-06-10T10:47:28+00:00By Laura Allen|31 Days of Self Care, Authenticity, Challenges, Moving your body, Self worth|2 Comments

My New Health Coach

I participated in a Considerably Huge telesummit series of free [...]

2010-05-30T16:49:48+00:00By Laura Allen|31 Days of Self Care, Challenges, Conscious eating, Food and Drink, Moving your body, Self worth|0 Comments