Every time I go to CrossFit I go with an open mind. I don’t read the board with our daily workout on it and say, “No way!” Actually if we say something is too hard OR too easy we have to do extra burpees—so I’m mum!

I show up, I do my best and then something happens inside of me that makes me push beyond what I thought of as possible for my body. I’ve been considering what causes that push. Positive competition? Sure, I don’t always want to be last. But it’s more than that; I’m drawing on a physical and mental reserve that I wasn’t aware was available to me. How did I access it? I think it’s similar to what happens to me in times of crisis—i.e. when a loved one breaks a bone. I’m calm and do what needs to be done even though before that moment I could never have imagined me doing anything like that. Especially not calmly.

When I think I’m at the end of my energy, strength, or rope (literally) Coach Lindsay will say, “Come on Laura you can do it, one more rep!” Or one of my boot-camp buddies will ask, “How many more?” and I’ll gasp out ten and they’ll count down with me. And I do ten more sit-ups faster than I was doing them! Recently I was struggling through my last 100meter jog and Dana, who was finished, came back out to jog in with me, “You can do it, I’ll come with you!” Or Brin and I will catch each other’s eye during a tough part of the workout and grin and give a thumbs-up. Knowing that we’re all doing it together and giving it our all is a huge motivator.

Their belief in me boosts my belief in myself. Their belief in me inspires me to dig deeper, reach farther, and last longer. Their belief in me is a tremendous gift. Their belief in me makes me believe in me, too. Their belief in me is what fuels that push—and makes anything possible.
I’ve experienced repeatedly that we are all connected—we’re all in this (life) together. And whether we unite for a common cause of fitness, play, or business when we support and believe in one another’s goals and dreams we inspire a push beyond what one person alone can generate or create. We co-create an opportunity for possibility! Isn’t that an ingenious design!?

Happy co-creating with your clients, partners, co-workers, and exercise buddies. Here’s to possibility!
And a big shout out to my CF boot-camp buddies—we ROCK girlfriends!