crossfit

starting…again

A week before my forty-eighth birthday I removed my rose [...]

2012-07-27T13:50:53+00:00By Laura Allen|Conscious eating, Family, Food and Drink, Learning, Moving your body, Wholehearted|1 Comment

See it. Be it. Live it.

For most of this year I have struggled with emotional [...]

2011-12-07T09:00:00+00:00By Laura Allen|Authenticity, Challenges, Conscious eating, Creativity, Inspiration, Learning, Self worth, Wholehearted|2 Comments

CrossFit

A few weeks ago my daughter shared that she had [...]

2011-06-11T08:00:00+00:00By Laura Allen|Aging, Challenges, Moving your body, Self worth, Wholehearted|0 Comments